Nutrition Coaching · Remote & In-Person
You can't out-train a bad diet.
Nutrition is the lever. Training is the multiplier. Most people have it backwards — grinding in the gym while undoing it in the kitchen. Let's fix the foundation and make everything else work better.
Common Nutrition Myths — Debunked
Eat less, move more. That's all there is to it.
Eat the right things, in the right amounts, at the right time for your goals.
Carbs are the enemy. Cut them out completely.
Carbohydrates are fuel. The problem is quantity and timing — not the macronutrient itself.
Lots of cardio is enough to lose weight.
Weight loss is a nutrition equation first. Cardio burns calories — but awareness of intake is the real lever.
The Approach
Practical. Data-driven. Built for real life.
I don't believe in crash diets, elimination plans, or unsustainable restriction. I've seen what those do — people white-knuckle it for 30 days, hit a milestone, and swing right back because the plan didn't fit their actual life.
What I believe in is awareness. When you understand what you're eating, how much, and what it's doing to your body — everything changes. Not because you're suddenly disciplined, but because you're informed.
We work with your real life — your schedule, your food preferences, your social situations — and build a nutrition approach that's practical, sustainable, and something you can maintain for years, not weeks.
"The first revelation that changes everything is simply knowing what you're actually eating."
Calorie Awareness
Not obsession — awareness. Understanding your intake is the foundation every other habit is built on.
Macro Tracking
Protein, carbohydrates, and fats each play a specific role. We dial in your targets based on your goals and body.
Sustainable Habits
No plan you can't maintain for life is worth following. We build routines that work inside your actual lifestyle.
Food as Fuel
Shifting how you think about food — from comfort or habit to intentional fuel — is where real change lives.
Longevity Focus
Eating for performance, brain health, and disease prevention — not just aesthetics. The Fit Life is a long game.
The Three Pillars of Nutrition
Understanding your macros changes everything.
Macro 01
Protein
Builds and repairs muscle tissue. Keeps you full longer. The most important macro for anyone training consistently — most people don't eat nearly enough.
Macro 02
Carbohydrates
Your body's preferred energy source. Fuels your workouts, your brain, and your daily performance. The goal isn't to eliminate them — it's to understand and time them well.
Macro 03
Fats
Essential for hormone production, brain function, and absorbing fat-soluble vitamins. Dietary fat doesn't make you fat — a calorie surplus does.
We don't just hand you numbers to hit. We teach you why each macro matters, how to track without obsessing, and how to adjust when life doesn't go to plan. The goal is understanding — not dependence on a coach forever.
What's Included
Real guidance. Real accountability. Real results.
01
Calorie & Macro Targets
Personalized targets based on your body, your goals, and your activity level. Not a generic calculator — built around your specific situation.
02
Food Tracking Fundamentals
How to track accurately and efficiently without it taking over your life. We use Fatsecret — the most comprehensive food database available.
03
Weekly Check-Ins
Review your numbers, your energy, your adherence, and your progress. Targets adjust as your body adapts — this isn't a set-it-and-forget-it plan.
04
Meal Strategy (Not Meal Plans)
Rigid meal plans fail because life isn't rigid. We build flexible strategies around your preferences, schedule, and social situations.
05
Eating for Performance
Learn how to fuel before and after training, manage energy across the day, and how nutrition directly impacts your strength and recovery.
06
Long-Term Habit Building
The goal is for you to eventually not need me for nutrition. We build knowledge and habits that make healthy eating automatic — not effortful.
The Tool I Recommend
Calorie Tracker by Fatsecret
After trying nearly every food tracking app available, Fatsecret has the most comprehensive database I've found. Scanning a barcode is faster than typing. The macro breakdown at the end of every day tells you exactly where you stand. I've tried the spreadsheet approach. This is better — near effortless.
See all my recommended apps →How It Works
From inquiry to your first macro targets.
Reach Out
Fill out the inquiry form and tell me about your current eating habits, your goals, and what you've already tried. The more context you give me, the more tailored your plan.
Nutrition Intake Call
We review your current diet, your relationship with food, your preferences and restrictions, and your lifestyle. This is where I build the full picture before building your plan.
Your Targets Are Set
Calorie and macro targets are delivered along with guidance on how to track, what to prioritize, and how to handle real-life situations like eating out, travel, and social events.
Weekly Rhythm & Adjustment
You track, you check in, I review and adjust. Over time the habits become automatic — and the need to track obsessively fades as your awareness grows.
Investment
Rates available on inquiry
Nutrition coaching is available standalone or bundled with Personal Training or Online Coaching for the full Fit Life approach.
Get Pricing InfoAvailable remotely · Can be paired with any service
Pairs powerfully with:
Ready to fix the foundation?
Training without nutrition is like building on sand. Let's build something that lasts — starting with what you eat.