Let's Start a Conversation
You don't need
to have it all
figured out.
You just need to take the first step. Tell me where you are, where you want to go, and what's been standing in the way. I'll take it from there — no pressure, no obligation, just an honest conversation about whether we're a good fit.
No pressure. Ever.
Filling out this form starts a conversation — not a commitment. If we're not the right fit, I'll tell you honestly.
I read every message personally.
This isn't a funnel. I respond to every genuine inquiry myself and take time to understand your situation.
Your first step is just a few sentences.
You don't need a perfectly worded message. Just tell me where you are and what you're looking for. That's enough to start.
Response within 24–48 hours.
I respond to all inquiries within two business days. If you don't hear back, check your spam folder and try again.
Is This Right For You?
Ready to stop
starting over?
You don't need to be in shape to start. You don't need to have it figured out. You just need to be done with the cycle of starting and stopping.
This is for people who are ready to build something that lasts.
Work With Me →No pressure. No commitment. Just a conversation.
Real coaching, real results.
"Consistency is THE goal.
Everything else is a byproduct."
— Bryant Wimmer
What Happens Next
No mystery. No sales tactics. Here's exactly what to expect.
You fill out the form
It takes less than five minutes. Tell me your goals, your current situation, and what you're interested in. The more context you give me, the better I can respond.
I review and respond
I read every inquiry personally and respond within 24–48 hours. I will either ask a few follow-up questions or propose a time for an intro call.
We have an intro conversation
A short call or message exchange to talk through your goals in detail, answer your questions, and figure out if we're a good fit. No commitment, no pressure.
We build your plan
If we decide to move forward, I put together a coaching structure tailored specifically to you - your goals, your schedule, your starting point. Then we get to work.
Before You Reach Out
Your information stays private
What you share in the form is between you and me. I don't share client information or use your details for anything other than responding to you.
No hard sell. Ever.
If coaching isn't the right fit for your situation, I'll tell you. I'd rather point you toward something that actually helps than push a service that doesn't.
Location only matters for in-person
Personal Training is Weber & Davis County only. Online Coaching and Nutrition Coaching are available to anyone, anywhere.
I have limited availability
I work with a small number of clients at a time to make sure everyone gets real attention. If I'm at capacity, I'll let you know and we can discuss timing.
Have questions first?
Check the FAQ page — it answers the most common questions about getting started, services, and what to expect.
Read the FAQ →The Form
Tell me about yourself.
Five minutes. Fill this out as honestly as you can — the more I know about your situation, the better I can help.
Worth Remembering
Words that drive the Fit Life.
We are what we repeatedly do. Excellence, then, is not an act but a habit.
— Aristotle
A year from now you'll wish you had started today.
— Karen Lamb
Take care of your body. It's the only place you have to live.
— Jim Rohn
The first step is always
the hardest one.
You've already taken it by being here. Filling out the form above is the next one. I'll meet you on the other side of it.